Menopause is a natural transition that every woman experiences, but it often brings physical, emotional, and mental challenges that can feel overwhelming. From sleepless nights to hot flashes, mood swings, and joint pain, this phase of life can affect women in profound ways.

At OTO, we believe menopause shouldn’t just be endured—it’s a time when women should feel supported, empowered, and able to thrive. That’s why we created The Menopause Complex—a carefully formulated solution designed to transform the menopause experience for good.

What makes us different?

Unlike many other menopause products, OTO’s approach doesn’t rely on hormonal
interventions. Instead, we’ve embraced the power of nature. Our Menopause Complex is packed with all-natural ingredients, including vitamins, minerals, adaptogens, and nootropics, scientifically proven to help reduce menopause symptoms in a healthy, balanced way. We call these Nutridaptives—natural elements that work together to harmonise the body and restore balance.
 

Thriving not just surviving

This is what we aimed to achieve with our Menopause complex. Stock piled with things to help with energy, mood, immune system, skin hair and nails and all the things that will make you feel better and beautiful. To us menopause isn’t just about enduring symptoms. We have found a way to help you thrive and we hope you love it as much as we do here at OTO.

The power of natural ingredients

At the heart of The Menopause Complex are six hero ingredients, each selected for its unique ability to support women through the challenges of menopause. These natural powerhouses make up part of the 10 powerful nootropics and adaptogens and 11 essential vitamins and minerals that work together to offer over 79 science-backed health benefits. 

• Dong Quai Root – Known as the “female ginseng,” this adaptogenic herb helps regulate mood and emotional balance, providing relief during hormonal fluctuations.
• Korean Ginseng – A natural energy booster, Korean Ginseng enhances stamina and supports the immune system, helping you feel more energised and resilient.
• Vitamin D – Essential for bone health, Vitamin D helps maintain strong bones and supports overall well-being, especially important as hormonal changes affect bone density.
• Iodine – Critical for healthy thyroid function, Iodine helps regulate metabolism and energy levels, providing balance to the body’s systems during menopause.
• Vitamin B6 – This essential vitamin helps reduce tiredness and fatigue, supporting cognitive function and keeping you feeling alert and focused throughout the day.
• Evening Primrose Oil – Renowned for its ability to relieve hot flashes and support hormonal balance, Evening Primrose Oil provides soothing relief during the toughest symptoms of menopause.

Gemma Colao - Founder of OTO 

The motivation behind The Menopause Complex was a personal one to OTO founder, Gemma Colao: “Hormonal fluctuations have the power to completely disrupt our lives—whether through monthly cycles, perimenopause, or menopause. For me, managing hormones has been incredibly difficult. It’s not just a matter of age; my sister, who was diagnosed with breast cancer in her thirties, experienced early menopause due to her treatment. My mother went through menopause at the same time, while also battling breast cancer. This stage of life, which I hadn’t given much thought to, suddenly became central to my world. I quickly realised how little it’s discussed and how often women are left to deal with it quietly, without the support or conversation they deserve. Through OTO, I knew we had to do something about it. It wasn’t just about creating another wellness product, but developing something that truly makes a difference—something that helps women regain balance and feel empowered during this transformative time."

A Holistic Approach to Wellness

The Menopause Complex isn’t just another supplement—it’s a holistic solution that’s as beautiful as it is effective. We wanted to create something women could feel proud to own and display, not something to be hidden away. Designed with women’s health in mind, its premium natural ingredients work in harmony with the body’s hormonal shifts, helping to ease symptoms like hot flashes, mood swings, and fatigue. Our formula is more than a quick fix; it’s a comprehensive approach to wellness, empowering women to embrace menopause with strength, grace, and confidence.