3x Happier Journal

60-Day Guided Journal | 256 Undated Pages By IntelligentChange
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Discover a pathway to joy with the 3x Happier Journal, a guided adventure perfect ... Read More

Discover a pathway to joy with the 3x Happier Journal, a guided adventure perfect for those looking to cultivate more joy. Created in collaboration with Prince EA, this journal is designed to transform your life through the power of gratitude and various exercises grounded in psychology and neuroscience research.. With 2 months worth of undated pages, this journal allows you to start your happiness journey anytime.

Key Features:

  • Mindfulness Practices: Engage with techniques that anchor you in the present.
  • Positive Affirmations: Boost your confidence with daily supportive affirmations.
  • Happiness Check-ins: Regularly assess and track your emotional well-being.
  • Evening Visualisations: Conclude your day with guided visualisation exercises.
  • Progress Tracking: Visually monitor your growth and achievements.
  • Inspirational Quotes: Find motivation with uplifting and inspiring quotes.
  • Personal Growth Exercises: Focus on activities designed for self-improvement, such as managing stress and building emotional resilience.
  • Weekly Challenges: Practical applications of gratitude in everyday life.
  • Digital Interactive Integrations: Access affirmations and happiness tests for personalised insights.

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Product Materials

100% recycled, biodegradable, and FSC certified paper. Bound in 100% natural cotton cover fabric with 100% cotton sew bind, plus one cotton ribbon.

A5 measures approximately 15 cm x 21.5 cm

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