Intelligent Change and Chelsea Kauai present the second edition of the Notes to Mindfulness Journal, crafted for those seeking inner tranquillity, creative expression, and gratitude. This journal serves as a guided tool designed to nurture self-awareness and invite more moments of wonder into your life. The Notes to Mindfulness Journal offers a vibrant and creative way to document your personal journey. With curated exercises by Chelsea Kauai, this journal encourages fearless self-discovery and creative expression.

Key Features:

• 3 Months of Daily Journaling: Enjoy structured daily reflections that foster mindful living.
• Journaling Prompts: Curated by Chelsea Kauai, these prompts guide you through free-form journaling sessions.
• Weekly Prompts: Inspire self-discovery and exploration with thoughtfully designed weekly exercises.
• Art Activities: Engage your creativity with artistic tasks woven throughout the journal.
• Monthly Streak Keeper: Track your progress in mindful living with this helpful feature.
• Beautiful Illustrations: Enjoy the enchanting artwork of Vincent Cousteau, enhancing your journaling experience.